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New to keto

Savage here 🙏🎯

Savage here 🙏🎯

Just saw his list and most of the foods must be purchase at a Whole Foods type market. Guess I’ll be fasting more as it’s a cheaper option.

There are no bad bacteria. Toxins cause bacteria to change shape, and dangerous toxins will even kill the bacteria.

So I have been doing intermittent fasting for a long time. But my eating window is 4pm -12am. If I keep this same window , will I not be able to see similar results following this plan?

I did a low carb GAPS (mostly soups) protocol 2 months... bit of gentle fasting and boom.. skin tags falling off... down 30 lbs

Keep up the good work

I appreciate you looking at everyone's point of view. Very good.

Okay so, walking around with an 81 blood sugar isn't normal, even on keto.

Fasting comes easy for me but I have been in plateau for a couple of years and I can lose 1lb or less with a 72 hour fast. I’m going to do the 2 24 hour and 5 16/8 and hope that makes a difference. Thank you for the advice!

Seed oils cause insulin resistance, inflammation and damage to the mitochondria.

I began a strict Carnivore Diet 1.5 years ago. I have lost 65 lbs. now weight 185. A1c went from 6.1 to 5.9. Fasting glucose is 113, fasting insulin is 20, Total cholesterol is 362, LDL is 293, HDL is 40. Trigs are 139. ldls is 21 nm, ldl-p is 3283, sldl-p is 1152 nmol/l. My cardiologist insists that I get back on statins which I was on for about 25 years at 80mg per day. I quit taking them about a year ago. Should I resume statins? Please help.

Would have been nice if they mentioned what to do instead of taking those 4 supplements.

Great video . Spencer says to supplement short chain fatty acids until your body starts making them. How would you know when your when your making them and not have to supplement??

I have Diabetic so it will help me & being a chosen one Heavenly thank you 😊 🙏 uk

the grains that farmers grow are dried by spraying them with Round-Up so all will be ready to harvest with the machines at the same time. This is what is killing us. it is illegal in europe where they are not sick and fat. But it's legal here in the US. Its not the grains that are bad, its the Round-Up that they use.

3 weeks in to intermittent fasting and i have just attained autofogy and its amazing, i just want to sit here and enjoy this feeling, thanks ben this will be my life from here on.

I got a cut on my finger 1.5 months ago, and it went septic and put me in liver failure with ALT of 255. I lost 26 pounds. Im only 43. Only 4 days of antibiotics did the trick, but I thought i was gonna die. They even said they just needed another week to see what would happen. Then I gained 20 pounds back in 2 weeks. I feel normal but have to really eat to keep the weight back on. IF YOU GET ANY INFE TED WOUNDS GO GET IT LOOKED AT! My Alt is now 24, but before this, I just happened to have a full check-up, and it was 17, so it's still normalizing.

GROUNDING IS THE #1 HACK..FJLL STOP.

Excellent👏

Hi Ben.

Nope the radioactive waves of your phone are not nearly enough to cause cancer

ya, Dave Ramsey is on Reels now....................

What the hell you doing with the 2222 thing?you put it in your food?

Do the f%$*ing warrior diet.

I think I'm fat adapted. I've lost over seventy pounds and my stomach doesn't like to be full. No craving for sweets. Actually sugar is starting to taste chemically. Unpleasant. Don't need to snack. I miss bread, but very judicious about consuming it. But I'm a T2 diabetic and a septuagenarian.

This dude had a lot of demons. Glad he's working through them, though he could've found mindfulness and deep breathing without the mind altering drugs and charlatans, lol. Hopefully, he doesn't espouse all of J. Peterson's views bcuz many are the opposite of enlightened.

Why is your powder have 250 mg of sodium I want to give this to my dad but I cannot because it will increase his sodium .. he has high sodium ..

Goose oil !?!?!?!

You had me Including about using plant-based medicines, until I realized it wasn’t about plant-based medicine at all, but about psychedelics.

🎥 If you enjoyed this interview you will love my recent interview with Dr Cate Shanahan The Most Harmful Food Causing Disease, Weight Gain & Brain Decline. WATCH HERE: ruclips.net/video/l2j-ktL4_Xs/видео.html

Ok. Once the F word came out, it was time to discount any thing said going forward. That language is just unnecessary. ( and you want respectful comments. What a joke)

Is 1 apple and 2 tomatoes too much sugar per day?

Hahahahahahaha. Jokers

Two Clowns!!!???😂

this is a real challenge for vegans.

Wow what incredible delivery no faffing about Thank you so much!!

👍👏👏👏👏🙏❤

My husband could not eat wheat any longer. It was ripping up his gut. So now he makes Einkorn bread, but the Einkorn flour is organic and Non GMO. It's sick what the greed has done to us, and companies need to be held accountable!! But I know it's a pipe dream!! Thanks for sharing. I learned a lot 💯

Can you give some examples you can eat for breakfast, lunch and inbetween both? Cause all the things you can't eat, I was eating... 😅

Very informative video . We’ll done

I need to try this.

Fuck, I have visceral fat.

Hajima therapy/ wet cupping also drawing key results that's worth noting. Coffee enema hack can be in filling empty delayed release capsules and swallowing with hot/warm water....

What about zero alcohol beer?

i have lipedema. how can I get rid of this stubborn fat from lipedema?

Science / conscious. Both basically mean to use your brain.

🫐🥑🍎Fasting!

Are you still dating Dr. Boz?